Weigh In record (no journal entry) for 23 September 2021
|
82.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1614 kcal
|
Fat: 65.64g | Prot: 81.93g | Carbs: 180.21g.
Breakfast: Bolo de Leite Ninho, Banana Nanica. Lunch: Purê de Couve-Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Junior Molho Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Couve-Flor, Bisteca de Porco Grelhada. Snacks/Other: Abóbora Cozida, Nestlé Prestígio Dark, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante , Morangos, Nestlé Leite em Pó Integral Ninho 26g, Frooty Sorbet de Açaí com Guaraná, Eskimó Cascão. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|