dogmike189's Journal, 06 Aug 21

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Weigh In record (no journal entry) for 06 August 2021

49 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2021:

1096 kcal

Fat: 22.83g | Prot: 94.50g | Carbs: 142.11g. Breakfast: Quesadilla, Piña, Plátano, Quaker Hojuelas de Avena Natural (30g), Leche Entera. Lunch: Carne de Soya, Frijoles Negros. Snacks/Other: Palomitas de Maíz. more...

1451 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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dogmike189's Journal, 06 Aug 21

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