Weigh In record (no journal entry) for 23 September 2021
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51.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1320 kcal
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Fat: 54.53g | Prot: 69.68g | Carbs: 135.97g.
Breakfast: ABC Saus Sambal , Sawi Dimasak (dari Segar), Telur Rebus Lunak. Lunch: Ayam Geprek, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Martabak Manis, Anlene Coklat Sachet. more...
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1304 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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steady weight
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