Weigh In record (no journal entry) for 23 September 2021
|
95.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
850 kcal
|
Fat: 40.69g | Prot: 57.86g | Carbs: 63.29g.
Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Kecambah, Tahu Goreng, Pakcoy, Nasi Putih. Snacks/Other: Indomilk Full Cream Plain. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magufiDR's Weight History
|