Weigh In record (no journal entry) for 23 September 2021
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105.6 kg
Lost so far: 12.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1353 kcal
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Fat: 70.40g | Prot: 48.21g | Carbs: 137.29g.
Breakfast: Kepek Gevreği, Bal, Badem, Fındık, Migros Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sirke (Elma Şarabı). Lunch: Baklava. Dinner: Sütaş Kaymaksız Yoğurt, Kırmızı Mercimek Çorbası, Sac Kavurma, Pirinç Pilavı. Snacks/Other: Şeftali. more...
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3238 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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emresgltc's Weight History
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