Weigh In record (no journal entry) for 22 September 2021
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51.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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411 kcal
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Fat: 12.08g | Prot: 32.86g | Carbs: 42.43g.
Breakfast: Buah Pir. Lunch: Koktail Udang (Udang dengan Saus Koktail), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sup Ayam. more...
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steady weight
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fatimatu16's Weight History
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