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Tatsianabel
Journal
23 Sep 21
Tatsianabel's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
68 kg
Lost so far:
18.7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
1215 kcal
Fat: 70.57g | Prot: 65.69g | Carbs: 81.48g.
Breakfast:
President Сыр Camembert, Сыр Российский, Dr. Korner Хлебцы Кукурузно-Рисовые с Чиа и Льном.
Lunch:
Минский Молочный Завод 1 Сырок Глазированный "Элитный", Жареная Свиная Отбивная, Гречка Отварная.
Dinner:
Простоквашино Сметана 10%, Ляховичок Творог 2%.
more...
1456 kcal
Exercise:
Working - 4 hours, Sleeping - 7 hours, Samsung Health - 13 hours.
more...
steady weight
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Tatsianabel's Weight History
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