Weigh In record (no journal entry) for 23 September 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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4015 kcal
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Fat: 109.38g | Prot: 183.03g | Carbs: 568.12g.
Breakfast: Continente Equilibrio Flocos de Aveia Integral Finos, Cacau Magro em Pó 100% Cacau, BSN Syntha-6 Ultra Premium Protein Matrix Chocolate Mudslide Flavour. Lunch: Demarchi Mandioca Palito, PRE Preparado de Carne de Bovino (Burger Meat). Dinner: Continente Arroz Vaporizado, 7UP 7Up Free, Continente Salada Camponesa, PRE Preparado de Carne de Bovino (Burger Meat). Snacks/Other: Casa de Mateus Doce de Morango 0%, Da Terrinha Tapioca, Da Terrinha Tapioca, Da Terrinha Tapioca, Casa de Mateus Doce de Morango 0%, Casa de Mateus Doce de Morango 0%, Da Terrinha Tapioca, Mirtilos, BSN Syntha-6 Ultra Premium Protein Matrix Chocolate Mudslide Flavour, Nestlé Nestlé Lindahls Pro+ Sabor Framboesa e Baunilha. more...
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Losing 3.5 kg a Week
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josecarlos09's Weight History
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