Weigh In record (no journal entry) for 23 September 2021
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91.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1410 kcal
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Fat: 49.18g | Prot: 84.38g | Carbs: 159.30g.
Breakfast: Курица Гриль, Сырники, Жареное Яйцо, Гармония Сметана 20%, Свекла Вареная. Lunch: Варенье, Сыр, Finn Crisp Хлебец, Уже Готово Борщ Овощной . Dinner: Тунец в Воде (Консервы), Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Магнит Косичка Греческая. more...
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2618 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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Allexusel's Weight History
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