Weigh In record (no journal entry) for 23 September 2021
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100.2 kg
Lost so far: 30.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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972 kcal
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Fat: 31.96g | Prot: 88.48g | Carbs: 79.74g.
Breakfast: Pikok Kiełbaski z Piersi Kurczaka , Pikok Kiełbaski z Piersi Kurczaka, Mleczna Dolina Mleko 0,5%, Łaciate Mleko 3,2%, Crownfield Musli Rodzynki i Orzechy. Dinner: Kraina Wędlin Kabanosy z Wędzarni , Biedronka Mleko 0,5%, Belbake Rodzynki Sułtańskie, Mleczna Polana Twaróg Chudy. Snacks/Other: Suszona Śliwka. more...
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Losing 2.8 kg a Week
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