Weigh In record (no journal entry) for 22 September 2021
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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780 kcal
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Fat: 55.93g | Prot: 46.38g | Carbs: 23.13g.
Breakfast: Café, PAM Aceite de Coco, Huevo Frito, Herdez Salsa Casera. Lunch: Quaker Avena, La Costeña Salsa Verde, PAM Aceite de Coco, Huevo Revuelto. Dinner: Cebolla Morada, Aguacate, Ponto Sardinas en Tomate. more...
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Losing 0.8 kg a Week
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