Weigh In record (no journal entry) for 23 September 2021
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52.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1195 kcal
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Fat: 33.78g | Prot: 44.52g | Carbs: 185.18g.
Breakfast: Tempe, Jagung Rebus. Lunch: Otak-Otak, Tumis Kangkung, Jagung Rebus, Nasi Putih. Dinner: Air Kelapa, ABC Saus Sambal , Putih Telur Matang, Indomie Rasa Soto Mie. Snacks/Other: ABC Saus Sambal . more...
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Losing 1.4 kg a Week
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Miaw_miaw's Weight History
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