Weigh In record (no journal entry) for 23 September 2021
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2147 kcal
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Fat: 59.70g | Prot: 76.51g | Carbs: 319.67g.
Breakfast: Ayam Rica-Rica, Tahu Isi, Nasi Putih. Lunch: Risoles, Nasi Kuning. Dinner: Kusuka Keripik Singkong Rasa Original, Singkong Goreng, Ichitan Thai Milk Green Tea, Bango Kecap Manis, Sambal Goreng Kentang, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Gaining 0.4 kg a Week
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