Weigh In record (no journal entry) for 22 September 2021
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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3033 kcal
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Fat: 105.86g | Prot: 173.64g | Carbs: 347.00g.
Breakfast: Emeth Mermelada de Durazno Light, Veneziana Pan Trisalvado, Huevo Cocido, Banana. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Grangy's Medallones de Merluza, Espinaca y Queso, Huevo Cocido, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Pan Blanco, El Pocillo Malta. Dinner: Rico Gusto Maní Pelado Tostado, Puré de Papas (Leche Entera Adicionada), Marinozzi Tostadas Semillas y Cereales, Churrasco, La Paulina Queso por Salut Light, Veneziana Pan Trisalvado. Snacks/Other: Huevo Cocido, Marinozzi Tostadas Semillas y Cereales, Grangy's Medallones de Pollo Jamón y Queso, Ser Fibras, Baggio Leche Semi-Descremada, Manzana Roja. more...
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Gaining 2.8 kg a Week
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