MrBadGuy2013's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

100.5 kg Lost so far: 4.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

608 kcal

Fat: 26.27g | Prot: 64.91g | Carbs: 23.86g. Lunch: Ovo Frito, Filé de Frango Grelhado. Snacks/Other: Activia Café da Manhã Chia e Manga. more...

2719 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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MrBadGuy2013's Journal, 22 Sep 21

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MrBadGuy2013's Weight History