Weigh In record (no journal entry) for 22 September 2021
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64.3 kg
Lost so far: 5.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1299 kcal
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Fat: 73.50g | Prot: 41.54g | Carbs: 111.90g.
Breakfast: Zeytinyağı, Beyaz Ekmek, Beyaz Peynir, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Domatesler. Lunch: Süt. Dinner: Patates Salatası. Snacks/Other: Kaşarlı Tost. more...
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Losing 1.9 kg a Week
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kuzeyyyyyyy's Weight History
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