Weigh In record (no journal entry) for 13 March 2011
|
102.9 kg
Lost so far: 25.1 kg.
Still to go: 17.9 kg.
Diet followed: Poorly.
|
|
2594 kcal
|
Fat: 113.03g | Prot: 101.98g | Carbs: 260.79g.
Breakfast: Bread and Butter, Heinz Baked Beans, Sausage, Bacon. Dinner: Mustard, Butter, Wholemealn bread (Carré Gris), Ham. Snacks/Other: Beer, Pear, Cashew, Coffee. more...
|
|
2714 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|