Weigh In record (no journal entry) for 22 September 2021
|
89.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
2099 kcal
|
Fat: 49.58g | Prot: 170.28g | Carbs: 244.83g.
Breakfast: Yumurta. Lunch: Bulgur, Baştacı Et Döner, Mercimek Çorbası. Dinner: Efsane Baldo Pirinç, Filiz Burgu Makarna, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Yağsız Latte Kahve, Scitec Nutrition Scitec Whey Professional Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerrrrrrrr's Weight History
|