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I don't feel bad about being over my RDI- have it set for weight loss right now, but am not aiming to actually lose weight. Have been crazy hungry because of marathon training, and have been making reasonable choices. :)
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62.4 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 43.68g | Prot: 85.15g | Carbs: 267.62g.
Breakfast: Nonfat Vanilla Greek Yogurt, Whole Ground Flaxseed Meal, Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free). Lunch: Carroll Shelby's Chili. Dinner: Baby-Cut Carrots, Romaine Salad, Turkey Dinner Size Meatballs, Robusto Six Cheese Pasta Sauce, Capellini. Snacks/Other: Simply Jif Creamy Peanut Butter, Multigrain Bread, TLC Cookie - Oatmeal Raisin Flax, Sourdough Hard Pretzels, Mini Luna Bar - Peanut Butter Cookie, Fuji Apple, Pitted Prunes (Non-Sorbate), Bananas. more...
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1750 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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