Weigh In record (no journal entry) for 22 September 2021
|
74.3 kg
Lost so far: 9.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1427 kcal
|
Fat: 54.49g | Prot: 103.34g | Carbs: 128.70g.
Breakfast: Bio Basis Müsli Cerealmix, Ehrmann High Protein Joghurt Erdbeere, Gekochtes Ei, Vom Land Imkerhonig , Aldi Vollkorn Knäckebrot , Gurke (mit Schale), Tomaten, Leerdammer Leger, Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Bauern Brötchen mit Sauerteig & Roggenmehl. Lunch: Gekochtes Ei, Leinöl, Gut & Günstig Sonnenmais, Eisbergsalat, Gut & Günstig Hähnchenbruststreifen, Mister Wraps Protein Wraps, Rapsgold Reines Rapsöl. Dinner: Activia Himbeere. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Henryetha's Weight History
|