Weigh In record (no journal entry) for 22 September 2021
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76 kg
Lost so far: 3.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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208 kcal
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Fat: 13.14g | Prot: 13.81g | Carbs: 8.15g.
Breakfast: So Nice Sosis Sapi, Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.2 kg a Week
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