misey20's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

96.6 kg Lost so far: 3.5 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

817 kcal

Fat: 31.50g | Prot: 33.35g | Carbs: 101.32g. Breakfast: Ubi Bakar Cilembu. Lunch: Telur Dadar, Cap Cay Kuah, Ikan Tongkol Goreng, Dollar Nasi Jagung. Dinner: Telur Dadar, Dollar Nasi Jagung. Snacks/Other: Ubi Bakar Cilembu. more...

2835 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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misey20's Journal, 22 Sep 21

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