Weigh In record (no journal entry) for 26 March 2014
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62.9 kg
Lost so far: 1.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 87.21g | Prot: 67.20g | Carbs: 185.16g.
Breakfast: Смешанные Орехи, Danone Активия Двухслойная Клубника. Lunch: Шоколадное Печенье, Лапша Вок. Dinner: Almette Творожный Сыр Сливочный, Круазетт Хлебцы Ржаные, Империя Вкуса Ветчина с Индейкой. Snacks/Other: Мандарин, Яблоко. more...
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2001 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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