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Judyrose1997
Journal
21 Sep 21
Judyrose1997's Journal, 21 Sep 21
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Weigh In record (no journal entry) for 21 September 2021
66.1 kg
Lost so far:
45.0 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2021:
164 kcal
Fat: 13.97g | Prot: 8.29g | Carbs: 2.38g.
Lunch:
Terrasoul Raw Brazil Nuts, Egg.
more...
1676 kcal
Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
Losing 0.3 kg a Week
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Judyrose1997's Weight History
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