Weigh In record (no journal entry) for 21 September 2021
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57.8 kg
Lost so far: 7.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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773 kcal
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Fat: 32.53g | Prot: 35.36g | Carbs: 86.06g.
Breakfast: Vitarella Biscoito Delicitá Cristal, Café com Leite Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Couve Manteiga Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Tirolez Catupiry, Bordon Salsicha Ao Molho, Café com Leite Integral, Pão de Leite. more...
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Losing 0.1 kg a Week
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Jayne M.'s Weight History
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