Weigh In record (no journal entry) for 21 September 2021
|
75.5 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
400 kcal
|
Fat: 17.92g | Prot: 16.63g | Carbs: 38.05g.
Breakfast: Itambé Leite em Pó Semidesnatado, Café Brasileiro Café com Açúcar, Aviação Manteiga com Sal, Ovo Frito, Cuscuz (Cozido). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cintiarcc's Weight History
|