Weigh In record (no journal entry) for 21 September 2021
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65.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1228 kcal
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Fat: 57.91g | Prot: 34.08g | Carbs: 147.69g.
Breakfast: Arnon Roti Sisir Mentega. Lunch: Kopi Luwak White Koffie Original (200ml). Dinner: Meiji Hello Panda Coklat . Snacks/Other: Tempe Goreng, Pisang Goreng, Tempe Goreng Tepung, Tahu Goreng, Bakwan, Lontong, Gado Gado. more...
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Losing 0.1 kg a Week
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Prayogaardiansah18's Weight History
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