Weigh In record (no journal entry) for 21 September 2021
|
62 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1733 kcal
|
Fat: 50.27g | Prot: 48.20g | Carbs: 267.04g.
Breakfast: Pirkka Pensasmustikka, Pirkka Luomu Pikakaurahiutale, Vadelmat, Foodin Chia-Siemen, Maapähkinävoi, Banaanit. Lunch: Luumut, Pirkka Luomu Lihaton Hernekeitto. Snacks/Other: Kolmen Kaverin Jäätelö Marjat & Karamellikeksi. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaymitch's Weight History
|