Weigh In record (no journal entry) for 21 September 2021
|
63.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1435 kcal
|
Fat: 44.41g | Prot: 130.17g | Carbs: 124.63g.
Breakfast: Quaker Instant Oatmeal, Dada Ayam, Natlab Soy Protein Isolate Vanilla, Risoles, Bubur Sumsum. Lunch: Bakso Ayam, Telur Rebus. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahhasanah24's Weight History
|