siuu3's Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

75.4 kg Lost so far: 1.4 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

1650 kcal

Fat: 38.64g | Prot: 68.34g | Carbs: 254.06g. Breakfast: Ülker Bitter Damla Çikolata, Dost Yarım Yağlı Süt, Kelly's Fitness Club Yulaf. Lunch: Lahmacun. Dinner: Pırasa Yemeği. Snacks/Other: Simit, Lokum. more...

1835 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 0.4 kg a Week

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