Weigh In record (no journal entry) for 21 September 2021
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80.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1483 kcal
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Fat: 52.75g | Prot: 79.28g | Carbs: 179.90g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Sulu Köfte, Mercimek Çorbası, Karışık Yeşil Salata. Dinner: Fırında Patates, Tavuk Sote, Çoban Salatası. Snacks/Other: Algida Nogger, FitNut Şekersiz Fıstık Ezmesi, Nektarin, Doğanay Şalgam Suyu. more...
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Losing 0.4 kg a Week
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ozenemin's Weight History
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