Weigh In record (no journal entry) for 21 September 2021
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57 kg
Lost so far: 1.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1116 kcal
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Fat: 51.40g | Prot: 41.45g | Carbs: 133.26g.
Breakfast: Pepaya, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Indofood Bumbu Penyedap Rasa Sapi, Gula Pasir, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat, Tahu, Buncis, Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Keripik Tempe, Telur Dadar, Kelapa Kering, Nasi Ketan (Ketan). Snacks/Other: Rengginang, Keripik Tempe. more...
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1688 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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hestylia's Weight History
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