Weigh In record (no journal entry) for 19 September 2021
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80.8 kg
Lost so far: 3.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1086 kcal
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Fat: 33.20g | Prot: 43.95g | Carbs: 73.48g.
Breakfast: Gekochtes Ei, Gut & Günstig Sahne Meerrettich , Räucherlachs, REWE Vollkornbrot Geschnitten . Lunch: Gut & Günstig Sahne Meerrettich , REWE Vollkornbrot Geschnitten , Gekochtes Ei, Räucherlachs. Dinner: Secco. Snacks/Other: Walnüsse, DM Leinsamen Geschrotet, Activia Cerealien. more...
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Gaining 1.8 kg a Week
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