Weigh In record (no journal entry) for 20 September 2021
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54.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1303 kcal
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Fat: 44.29g | Prot: 80.43g | Carbs: 142.55g.
Breakfast: Picard Myrtilles Sauvages, Pancake protéiné léger, Café Expresso, Sirop d'Erable. Lunch: Délisse Yaourt au Lait Entier Saveur Citron, Veau Marengo, Saint Eloi Riz Complet. Dinner: Pâturages Fromage Blanc 0%, Pâte à pizza épeautre, Marque Repère Parmesan, Les Croisés Gruyère, Turini Double Concentré de Tomates, Salade Verte. more...
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1637 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Emimuscu's Weight History
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