Weigh In record (no journal entry) for 20 September 2021
|
63.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1043 kcal
|
Fat: 16.61g | Prot: 20.69g | Carbs: 61.39g.
Breakfast: Skol Beats. Lunch: Repolho Verde Cozido, Omelete, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Skol Beats Secret, Cerveja Light. Snacks/Other: Askov Vodka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelia Alice's Weight History
|