Weigh In record (no journal entry) for 20 September 2021
|
83.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1898 kcal
|
Fat: 72.31g | Prot: 174.14g | Carbs: 147.41g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Manzana. Lunch: Tomates, Manzana, Chorizo, Huevo Frito sin Grasa, Huevo Revuelto. Dinner: Pechuga de Pollo Hervida, Queso Panela, Ocean Spray Arándanos Deshidratados, Mafer Cacahuate Tostado sin Aceite, Mangos, Lechuga, Tomates, Manzana. Snacks/Other: Milanesa de Pollo, Aceitunas Verdes, Tostadas, Dolores Atún Fit, Papaya, Manzanas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|