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H.M.K.2
Journal
20 Sep 21
H.M.K.2's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
73.8 kg
Lost so far:
19.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
2478 kcal
Fat: 92.27g | Prot: 121.37g | Carbs: 280.84g.
Breakfast:
Ja! Vollkorn Toastbrot , Kaffee mit Milch.
Lunch:
Egle Bratherings-Filets, Tasty Bite Channa Masala Kichererbsen - Curry, Reishunger Jasmin Reis.
Dinner:
Qi2 Vegan High Protein Bar Schokolade .
Snacks/Other:
Nu3 Oat Energy Bar, Nutricia Fortimel Energy, Herbalife Formula 1 Cookies & Cream, Qi2 Man Protein Shake Vanille.
more...
1818 kcal
Exercise:
Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes.
more...
steady weight
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H.M.K.2's Weight History
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