Weigh In record (no journal entry) for 20 September 2021
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1283 kcal
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Fat: 61.92g | Prot: 66.33g | Carbs: 118.45g.
Breakfast: Oeuf Brouillé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Lunch: Pizza Maison. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Carrefour Mozzarella, Épinard, Oeuf à la Coque, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve). Snacks/Other: Pêches, Auchan Banane, Oeuf (Entier). more...
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2354 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Squats (Legs) - 40 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Dahiana64's Weight History
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