Weigh In record (no journal entry) for 20 September 2021
|
87 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1712 kcal
|
Fat: 75.72g | Prot: 68.54g | Carbs: 186.47g.
Breakfast: Nasi Putih, Perkedel Kentang, Telur Ceplok. Lunch: Tahu Goreng, Sup Kentang, Ikan Bandeng Goreng, Nasi Putih, Kalbe Slim & Fit. Snacks/Other: Cireng. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liza20592's Weight History
|