Weigh In record (no journal entry) for 20 September 2021
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46.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1532 kcal
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Fat: 57.29g | Prot: 69.67g | Carbs: 189.23g.
Breakfast: Pruneau Sec, Brioche Pasquier Pain au Lait, Banane, Kiwi. Lunch: Andros Compote Pomme Cassis, Côtelette de Porc, Chou-Fleur, Purée de Pommes de Terre. Dinner: Alesto Mixed Nuts, Envia Yaourt à la Grecque , Sucre, Tomates Cerises, Fenouil, Lidl Filet de Cabillaud , Pommes de Terre (Chair, avec du Sel, Bouillies), Carottes. Snacks/Other: Nature Valley Crunchy Avoine et Miel. more...
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Gaining 1.4 kg a Week
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