Weigh In record (no journal entry) for 19 September 2021
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53.8 kg
Lost so far: 0.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1745 kcal
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Fat: 39.73g | Prot: 115.36g | Carbs: 214.29g.
Breakfast: Prozis Rice Porridge Instant, Uovo, Despar Farina di Mandorle, Perugina Cacao Amaro, J. D. Gross Cioccolato 85%, Frutta & Natura Purea di Mela, Lidl High Protein Milk Product. Lunch: Fagiolini Verdi, Scottona Tartare di Bovino Adulto, Riso Basmati (Cotto). Dinner: Conad Insalata Mix di Verdure Lavate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Albume d'uovo, Sondey Gallette di Riso con Cioccolato al Latte, Mulino Bianco Fette Biscottate le Malto d'orzo, Fiorentini Veggie Mix . more...
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Losing 0.7 kg a Week
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ana.sercer's Weight History
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