Weigh In record (no journal entry) for 16 September 2021
|
53.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1595 kcal
|
Fat: 39.45g | Prot: 119.56g | Carbs: 165.75g.
Breakfast: Prozis Rice Porridge Instant, Prozis Farina di Cocco, Perugina Cacao Amaro, Uovo, J. D. Gross Cioccolato 85%, Albume d'uovo, Frutta & Natura Purea di Mela. Lunch: Riso Basmati (Cotto), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Zucchine. Dinner: Albume d'uovo, Conad Insalata Mix di Verdure Lavate, Uovo. Snacks/Other: Certossa Gallette Mais, Albume d'uovo, Crownfield Fiocchi d'avena, Perugina Cacao Amaro, BPR Omega 3. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|