Weigh In record (no journal entry) for 20 September 2021
|
75.5 kg
Lost so far: 8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
977 kcal
|
Fat: 31.17g | Prot: 82.78g | Carbs: 87.91g.
Breakfast: Ehrmann High Protein Joghurt Erdbeere, Gut & Günstig Gourmet Rohschinken, Gut & Günstig Delikatess Hähnchen-Brustfilet, Tomaten, Gurke (mit Schale), Eisbergsalat, Philadelphia So Leicht 3%, Gut & Günstig Vital & Fit Mehrkornbrötchen. Lunch: Knorr Bouillon mit Rind, Eismann Suppengemüse, Zwiebeln, Rinderhackfleisch. Dinner: Activia Himbeere, Bio Basis Müsli Cerealmix. Snacks/Other: Kinder Schokolade. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Henryetha's Weight History
|