Weigh In record (no journal entry) for 20 September 2021
|
60 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
277 kcal
|
Fat: 0.78g | Prot: 4.48g | Carbs: 61.21g.
Breakfast: Bango Kecap Manis, Kerupuk Asin, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|