Weigh In record (no journal entry) for 20 September 2021
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93.4 kg
Lost so far: 0.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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984 kcal
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Fat: 33.30g | Prot: 55.83g | Carbs: 120.00g.
Breakfast: Del Monte Spaghetti Sauce, Saori Saus Tiram, Tahu Kukus, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Sawi Putih, Ubi Jalar (Manis). Lunch: Mentimun (Kupas), Kari Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Naga, Buah Pir. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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yasmineofh's Weight History
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