Weigh In record (no journal entry) for 19 September 2021
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1172 kcal
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Fat: 54.39g | Prot: 62.10g | Carbs: 108.35g.
Breakfast: Pepitos! Pepitos, Cereal Mix Barra de Cereal. Lunch: Milanesa de Pollo. Dinner: Alga Nori, Sturla Semillas de Sésamo , CasanCrem CasanCrem Clásico, Arroz Blanco, Palta, Salmón Rosado. more...
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2318 kcal
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Exercise:
Dance (square dancing) - 25 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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MaiMia007's Weight History
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