Weigh In record (no journal entry) for 30 January 2020
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1580 kcal
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Fat: 53.68g | Prot: 123.40g | Carbs: 140.70g.
Breakfast: Nescafé Tradición, Clara de Huevo, Huevo Cocido. Lunch: Santa Isabel Atún Lomitos al Natural, Huevo Cocido, Arroz Blanco (Grano Largo). Snacks/Other: Durazno, Colun Yoghurt Light, Quaker Avena Instantánea, Huevo Cocido, Clara de Huevo. more...
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Henrrystgo2's Weight History
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