Weigh In record (no journal entry) for 20 September 2021
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1374 kcal
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Fat: 37.02g | Prot: 135.77g | Carbs: 113.51g.
Breakfast: Unsweetened Almond Milk, Coffee (Brewed From Grounds), Red Tractor Foods Protein Creamy Oats , Bananas , Macro Mike Almond Protein Choco Hazelnut. Lunch: Celery , Onions , Cherry Tomatoes, Woolworths Salad Fresh Mixed Salad, Heinz Lite Mayonnaise, Tip Top Sandwich Thins Wholemeal, Portview Tuna Chunks in Springwater. Dinner: Onions , Coles Raw Peeled Prawns, Aldi Hokkien Noodles Asia Specialities, Chinese Cabbage (Bok-Choy, Pak-Choi) , Capsicum, Mushrooms , Soy Sauce, Chicken Breast. Snacks/Other: Flora Buttery, Kraft Cheese Singles, Tip Top Sandwich Thins Original , Coles Fresh Frozen Raspberries, Frozen Cherries, Macro Mike Almond Protein Choco Hazelnut, Coles No Added Sugar Dark Chocolate , Yoguri Greek Style Strained Yogurt Vanilla, Fibre One Chocolate Fudge Brownie. more...
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Losing 0.4 kg a Week
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michellecrowley94's Weight History
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