Weigh In record (no journal entry) for 19 September 2021
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1500 kcal
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Fat: 49.08g | Prot: 45.62g | Carbs: 223.29g.
Breakfast: En Linea Barra de Cereal Sabor Chocolate, Colun Yoghurt Light sin Lactosa Sabor Chirimoya. Lunch: Repollo, Soprole Mantequilla con Sal, Pan Amasado, CCU Limón Soda Zero, CCU Limón Soda Zero, Palta, Papa Cocida, Papa Cocida, Repollo, Arroz Blanco. Dinner: Empanada de Queso, Empanada de Queso. more...
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Losing 1.1 kg a Week
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