Weigh In record (no journal entry) for 19 September 2021
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67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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555 kcal
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Fat: 30.69g | Prot: 32.29g | Carbs: 35.16g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek, Kıymalı Yumurta. Lunch: Fındık Lahmacun. more...
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Losing 0.1 kg a Week
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